On Chief Justice Corona’s Impeachment

29 05 2012

The merits and demerits of the case are both valid. Now, I hate to be in the shoes of the senator-judges now as they try to make a decision that is both fair and right. The quasi-judicial, quasi-political excuse is now thrown back at them as they cannot simply make a judicial decision without any political implications, and vice versa. Come tomorrow, whatever the result, I hope that we all would  respect that decision and move on.

Hoping and praying for a safe Tuesday afternoon.


Six pack Science

20 05 2012

Discover the best ways to melt your middle and chisel a rock-hard core
By Adam Campbell

The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.

1. The too-easy-to-work method.
You know this better as “5-minute abs!” or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.

2. The so-hard-it-has-to-work method.
Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and energy for this kind of regimen, we commend you. But plenty of people are missing one or the other. And that’s just reality, not a cop-out.

So we wondered: Could there be an ab-sculpting program that actually works and is doable for most people? For the answer, we turned to Mike Wunsch, C.S.C.S., and Craig Rasmussen, C.S.C.S., creators of Men’s Health’s newest fat-loss plan, 24-Hour Abs! The answer: “Absolutely,” says Wunsch, who teams up with Rasmussen to design the workout programs at Results Fitness in Santa Clarita, California. “That’s exactly how we make our living.”

One important fact about Results Fitness: Even in a recession, this Southern California gym has expanded. Twice. Why? Because its trainers have developed a fat-loss formula tailored specifically for busy people. (Read: mostly everyone.) The requirements are simple: 30 to 40 minutes a day, 3 days a week. So how do these trainers do it when so many others have failed? They threw out the old guidelines. The new ones they’ve created are based on 21st-century science and the methods that work best with their clients. Now you can benefit, too.

Lose fat faster, build bigger muscle, and last longer in bed! Read the rest of this entry »

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3 05 2012

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